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Book your session
Thursday Outdoor class
1-2-1 Personal Training session with Hannah
Thursday Outdoor class
Join Nay on the west hill for an outside class, using free weights and your surroundings to get fit and strong
Sunday Outdoor class
1-2-1 Personal Training session with Hannah
Thursday Outdoor class
Join Nay at Grosvenor Gardens for an outside class with like minded people. Exploring strength elements mixed with team work and sweaty endorphin filled fun.
1-2-1 Personal Training session with Hannah
1-2-1 Personal Training session with Hannah
1-2-1 Personal Training session with Hannah
Can't make a class or need that 1-2-1 attention for past injuries, specific goals or accountability get in touch to book a call with Hannah.
Small Group Sessions with Hannah
1-2-1 Personal Training session with Hannah
Small group sessions are perfect for that class feel but with more of a personalised touch, grab some mates and give us a call.
3-6 people.
1-2-1 Personal Training session with Nay
Currently full, but keep your eyes peeled for more dates!
Small Group Sessions with Nay
Small group sessions are perfect for that class feel but with more of a personalised touch, grab some mates and give us a call.
3-6 people.
Meet the instructors
Nay
Hi, I’m a Level 3 Personal Trainer with 8 years experience. I am really passionate making exercise and movement accessible to everybody.
I know there is a type of movement out there for everyone and I want to help you move in ways that feels good, and maybe even push you to lift heavy stuff you never thought possible.
I train small groups outside in nature, and we have created a friendly, supportive and fun community who love to train in all elements!
I also love to train 1-2-1 or small PT groups focussing on areas such as developing strength for everyday life, learning new skills or helping improve existing sports like running.
I also work with those affected by cancer before, during or after treatment in 1-2-1 sessions.
During my own breast cancer diagnoses i exercised throughout my 18 months of treatment. This has fuelled a fire to train as a cancer exercise specialist. My experience of treatment and surgery side effects (long and short term) has made me a pro at adapting exercises for all abilities, conditions and disabilities.
Hannah
I'm a passionate PE teacher, personal trainer, and paddle board instructor, dedicated to helping others stay active and enjoy the outdoors. As a mum of two young girls, I love instilling the joy of movement and healthy living both at home and in my work.
I've played a wide variety of sports over the years and found a deep love of CrossFit. Being outside, whether on the water or in the elements, is where I feel most alive, and I'm always looking for new ways to inspire others to embrace an active outdoor lifestyle.
I specialise in prenatal and postnatal and also rehab for knee/ ankle and hip injuries after having 7 knee operations myself and having to do my own rehab back to sport.